Former (or is she still?) video vixen Buffie the Body is delving into the fitness business. Her website www.BOOTYNOMICS.com has a plethora of workout videos that are sure to get you started on the fast track to a healthier, better body. Need convincing? Check out her demonstrations on how you too can be the center of attention everywhere you go.
Back Extensions to work the lower back and hamstrings
Hip Extension with Ankle Weights
I don’t know about you, but I’m already sold. Buffie’s Bootynomics trumps Tae Bo, Pilates, Kanye’s Workout Plan or whatever else you’ve been doing. Make sure you buy a DVD…er, well. She don’t have any of those on sale yet. So just forward these youtube clips around to whoever you think needs them. Just make sure they don’t watch it with any music playing, may get mistaken for a video.